CHOCOLATE SPREAD vs CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER wins in 6 out of 10 nutrient categories
CHOCOLATE SPREAD: 3
vs
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 688 cal | |
| Protein | 5.7 g | 18.8 g | |
| Carbs | 54.3 g | 15.6 g | |
| Fat | 22.9 g | 62.5 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 214 MG | 156 MG |