CHOCOLATE SPICED APPLES vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 10 out of 15 nutrient categories
CHOCOLATE SPICED APPLES: 4
vs
HEAT PEANUTS: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE SPICED APPLES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 69.6 g | 17.9 g | |
| Fat | 19.6 g | 50 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPICED APPLES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE SPICED APPLES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 45 MG | 339 MG |