CHOCOLATE SPICED APPLES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE SPICED APPLES wins in 5 out of 10 nutrient categories
CHOCOLATE SPICED APPLES: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE SPICED APPLES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 600 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 69.6 g | 20 g | |
| Fat | 19.6 g | 50 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPICED APPLES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE SPICED APPLES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 0 MG |