CHOCOLATE SOYMILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 9 out of 19 nutrient categories
CHOCOLATE SOYMILK: 9
vs
ORGANIC SOY: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 7.9 g | 8.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 217 MG | 67 MG | |
| Sodium, Na | 35 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |