CHOCOLATE SOYMILK vs FORAGER
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 12 out of 16 nutrient categories
CHOCOLATE SOYMILK: 12
vs
FORAGER: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 50 cal | 72 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 8.8 g | 5.5 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 33 MG | 38 MG |