CHOCOLATE SOY PROTEIN SHAKE vs CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE wins in 17 out of 27 nutrient categories
CHOCOLATE SOY PROTEIN SHAKE: 8
vs
CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE: 17
(2 ties)
Overview
| Nutrient | CHOCOLATE SOY PROTEIN SHAKE | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 148 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 4.5 g | 21.1 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOY PROTEIN SHAKE | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 10 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 22.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | CHOCOLATE SOY PROTEIN SHAKE | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 87 MG | 160 MG | |
| Potassium, K | 259 MG | 228 MG | |
| Selenium, Se | 1 UG | 7 UG | |
| Sodium, Na | 68 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |