CHOCOLATE S'MORES DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
CHOCOLATE S'MORES DIP & SPREAD: 2
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE S'MORES DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 342 cal | 250 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 55.3 g | 14.3 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE S'MORES DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE S'MORES DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 158 MG | 446 MG |