CHOCOLATE S'MORES DIP vs MEDIUM HOMEMADE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMEMADE SALSA wins in 4 out of 10 nutrient categories
CHOCOLATE S'MORES DIP: 3
vs
MEDIUM HOMEMADE SALSA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE S'MORES DIP | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE S'MORES DIP | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE S'MORES DIP | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 217 MG | 411 MG |