CHOCOLATE S'MORES DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
CHOCOLATE S'MORES DIP: 2
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE S'MORES DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE S'MORES DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE S'MORES DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 500 MG |