CHOCOLATE SMOOTHIE KIT vs WELCH'S
Nutrition comparison per 100 g serving
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CHOCOLATE SMOOTHIE KIT wins in 8 out of 10 nutrient categories
CHOCOLATE SMOOTHIE KIT: 8
vs
WELCH'S: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE SMOOTHIE KIT | WELCH'S | Winner |
|---|---|---|---|
| Calories | 91 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.8 g | 60 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SMOOTHIE KIT | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5 MG |
Minerals
| Mineral | CHOCOLATE SMOOTHIE KIT | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 17 MG | 8 MG |