CHOCOLATE SKIM MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SKIM MILK wins in 5 out of 11 nutrient categories
CHOCOLATE SKIM MILK: 5
vs
MAPLE MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SKIM MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.2 g | 9.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SKIM MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SKIM MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 59 MG | 42 MG |