CHOCOLATE SILK WITH PRETZELS vs 8-GRAIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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8-GRAIN WHEAT ORGANIC CRACKERS wins in 4 out of 10 nutrient categories
CHOCOLATE SILK WITH PRETZELS: 3
vs
8-GRAIN WHEAT ORGANIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SILK WITH PRETZELS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 521 cal | 429 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 56.3 g | 78.6 g | |
| Fat | 29.2 g | 7.1 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SILK WITH PRETZELS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SILK WITH PRETZELS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,071 MG |