CHOCOLATE SILK LIGHT ICE CREAM vs ORGANIC COOKIES & CREAM
Nutrition comparison per 100 g serving
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ORGANIC COOKIES & CREAM wins in 4 out of 11 nutrient categories
CHOCOLATE SILK LIGHT ICE CREAM: 3
vs
ORGANIC COOKIES & CREAM: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE SILK LIGHT ICE CREAM | ORGANIC COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 252 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 29.5 g | 26.1 g | |
| Fat | 5.7 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SILK LIGHT ICE CREAM | ORGANIC COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SILK LIGHT ICE CREAM | ORGANIC COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 57 MG | 113 MG |