CHOCOLATE SHOT ENERGY GEL vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 9 out of 13 nutrient categories
CHOCOLATE SHOT ENERGY GEL: 3
vs
WHOLE FOOD NUTRITION BAR: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE SHOT ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 64.7 g | 55 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHOT ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | CHOCOLATE SHOT ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 235 MG | 317 MG | |
| Sodium, Na | 176 MG | 83 MG |