CHOCOLATE SHAKE MIX vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE MIX wins in 6 out of 10 nutrient categories
CHOCOLATE SHAKE MIX: 6
vs
HOT CHOCOLATE MIX: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 31.7 g | 5.7 g | |
| Carbs | 51.2 g | 82.9 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 12.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SHAKE MIX | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 561 MG | 457 MG |