CHOCOLATE SHAKE FLAVORED WHEY PROTEIN COMPLEX PROTEIN POWDER DRINK MIX vs CHOCOLATE FLAVOR MULTICEREAL OAT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTICEREAL OAT wins in 11 out of 17 nutrient categories
CHOCOLATE SHAKE FLAVORED WHEY PROTEIN COMPLEX PROTEIN POWDER DRINK MIX: 4
vs
CHOCOLATE FLAVOR MULTICEREAL OAT: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE FLAVORED WHEY PROTEIN COMPLEX PROTEIN POWDER DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calories | 410 cal | 438 cal | |
| Protein | 56.4 g | 12.5 g | |
| Carbs | 23.1 g | 75 g | |
| Fat | 10.3 g | 9.4 g | |
| Fiber | 0 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE FLAVORED WHEY PROTEIN COMPLEX PROTEIN POWDER DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SHAKE FLAVORED WHEY PROTEIN COMPLEX PROTEIN POWDER DRINK MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 4,391 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 359 MG | 141 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |