CHOCOLATE SHAKE vs PROTEIN 15 G RICH SHAKES
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 13 out of 26 nutrient categories
CHOCOLATE SHAKE: 13
vs
PROTEIN 15 G RICH SHAKES: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 13.9 g | 1.5 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 15 UG | Tie |
| Niacin | 1.7 MG | 1.0 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 5.1 UG | 7.4 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 138 MG | |
| Potassium, K | 198 MG | 111 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 38 MG | 77 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |