CHOCOLATE SHAKE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 18 out of 25 nutrient categories
CHOCOLATE SHAKE: 4
vs
BOLTHOUSE FARMS: 18
(3 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 3.0 g | 6.8 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 86 UG | |
| Niacin | 1.7 MG | 2.2 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.5 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 35.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 215 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Magnesium, Mg | 17 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 246 MG | |
| Potassium, K | 198 MG | 268 MG | |
| Selenium, Se | 4 UG | 9 UG | |
| Sodium, Na | 38 MG | 62 MG | |
| Zinc, Zn | 1.0 MG | 2.1 MG |