CHOCOLATE SHAKE vs VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 13 out of 21 nutrient categories
CHOCOLATE SHAKE: 13
vs
VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 13.9 g | 1.4 g | |
| Fat | 3.8 g | 0.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 80 MG | |
| Potassium, K | 198 MG | 184 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 38 MG | 56 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |