CHOCOLATE SHAKE vs PROTEIN 20 G WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 15 out of 21 nutrient categories
CHOCOLATE SHAKE: 15
vs
PROTEIN 20 G WHEY PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 3.0 g | 71.4 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 198 MG | 607 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 38 MG | 964 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |