CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs PROTEIN POPCORN
Nutrition comparison per 100 g serving
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PROTEIN POPCORN wins in 6 out of 11 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 3
vs
PROTEIN POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 7.4 g | 26.7 g | |
| Carbs | 59.3 g | 33.3 g | |
| Fat | 29.6 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 556 MG | 483 MG |