CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 3
vs
CHOCOLATE COVERED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 550 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 59.3 g | 52.5 g | |
| Fat | 29.6 g | 37.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 556 MG | 38 MG |