CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD CLUSTERS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD CLUSTERS wins in 11 out of 14 nutrient categories
CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD CLUSTERS: 11
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 63.2 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 982 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |