CHOCOLATE SEA SALT DESSERT SAUCE vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT DESSERT SAUCE wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT DESSERT SAUCE: 5
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT DESSERT SAUCE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 364 cal | 161 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 48.5 g | 8.9 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT DESSERT SAUCE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 400 MG | 375 MG | |
| Sodium, Na | 455 MG | 393 MG |