CHOCOLATE SEA SALT CARAMEL LIGHT ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT CARAMEL LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT CARAMEL LIGHT ICE CREAM: 5
vs
PREMIUM QUALITY FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT CARAMEL LIGHT ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 195 cal | 194 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 25.4 g | 30.1 g | |
| Fat | 6.8 g | 5.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT CARAMEL LIGHT ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 119 MG | 236 MG | |
| Sodium, Na | 97 MG | 68 MG |