CHOCOLATE SEA SALT BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CHOCOLATE SEA SALT BAR: 7
vs
FRUIT & GRAIN BARS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 23.1 g | 5.4 g | |
| Carbs | 44.2 g | 75.7 g | |
| Fat | 15.4 g | 6.8 g | |
| Fiber | 9.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 538 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 365 MG | 243 MG |