CHOCOLATE SANDWICH CREMES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH CREMES wins in 6 out of 11 nutrient categories
CHOCOLATE SANDWICH CREMES: 6
vs
WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH CREMES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH CREMES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH CREMES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 267 MG | 47 MG |