CHOCOLATE SANDWICH CREMES vs WAFERS WITH LEMON CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH CREMES wins in 8 out of 11 nutrient categories
CHOCOLATE SANDWICH CREMES: 8
vs
WAFERS WITH LEMON CREAM: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH CREMES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 567 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 67.7 g | 63.3 g | |
| Fat | 20.6 g | 33.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH CREMES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH CREMES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 338 MG | 50 MG |