CHOCOLATE SANDWICH CREME COOKIES vs WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE SANDWICH CREME COOKIES: 5
vs
WAFER: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH CREME COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 483 cal | 546 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 72.4 g | 60.7 g | |
| Fat | 20.7 g | 35.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH CREME COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH CREME COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 125 MG |