CHOCOLATE SANDWICH COOKIES vs COVERED EGG MATZO
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIES wins in 6 out of 12 nutrient categories
CHOCOLATE SANDWICH COOKIES: 6
vs
COVERED EGG MATZO: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 72.7 g | 71.1 g | |
| Fat | 20.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 386 MG | 53 MG |