CHOCOLATE SANDWICH COOKIES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 3
vs
SALTINE CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 73.5 g | 80 g | |
| Fat | 20.6 g | 6.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 382 MG | 900 MG |