CHOCOLATE SANDWICH COOKIES vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
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GLUTEN-FREE AMARANTH wins in 8 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 1
vs
GLUTEN-FREE AMARANTH: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 73.5 g | 57.1 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 4.1 MG | 4.6 MG | |
| Potassium, K | 147 MG | 500 MG | |
| Sodium, Na | 382 MG | 179 MG |