CHOCOLATE SANDWICH COOKIES vs SOFT BAKED BARS
Nutrition comparison per 100 g serving
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SOFT BAKED BARS wins in 5 out of 12 nutrient categories
CHOCOLATE SANDWICH COOKIES: 3
vs
SOFT BAKED BARS: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 73.3 g | 64.9 g | |
| Fat | 20 g | 13.5 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 378 MG | 378 MG | Tie |