CHOCOLATE SANDWICH COOKIES vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 4
vs
ITALIAN COOKIE ASSORTMENT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 600 cal | 484 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 77.1 g | 48.4 g | |
| Fat | 28.6 g | 30.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 97 MG |