CHOCOLATE SANDWICH COOKIES vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 5
vs
MINI VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 74.5 g | 60 g | |
| Fat | 15.7 g | 13.3 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 8.8 MG | 2 MG | |
| Potassium, K | 245 MG | 93 MG | |
| Sodium, Na | 510 MG | 283 MG |