CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 13 out of 22 nutrient categories
CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS: 5
vs
KIND: 13
(4 ties)
Overview
| Nutrient | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 1 MG | 2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 300 MG | 62 MG | |
| Zinc, Zn | 0.8 MG | 1.5 MG |