CHOCOLATE RUGELACH GOURMET PASTRY vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
CHOCOLATE RUGELACH GOURMET PASTRY: 4
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH GOURMET PASTRY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 393 cal | 232 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 39.3 g | 41.6 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH GOURMET PASTRY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH GOURMET PASTRY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 321 MG | 456 MG |