CHOCOLATE RUGELACH GOURMET PASTRY vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPYSEED SCONES wins in 6 out of 11 nutrient categories
CHOCOLATE RUGELACH GOURMET PASTRY: 4
vs
LEMON POPPYSEED SCONES: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH GOURMET PASTRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 39.3 g | 54.7 g | |
| Fat | 25 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH GOURMET PASTRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATE RUGELACH GOURMET PASTRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |