CHOCOLATE ROLL vs ORANGE PINEAPPLE POPPY SEED MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE PINEAPPLE POPPY SEED MUFFIN wins in 9 out of 10 nutrient categories
CHOCOLATE ROLL: 0
vs
ORANGE PINEAPPLE POPPY SEED MUFFIN: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE ROLL | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 323 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 56.2 g | 47.9 g | |
| Fat | 16.4 g | 11.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ROLL | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHOCOLATE ROLL | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 301 MG | 354 MG |