CHOCOLATE REISHI vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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CHOCOLATE REISHI wins in 5 out of 11 nutrient categories
CHOCOLATE REISHI: 5
vs
COLONIAL ASSORTMENT: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE REISHI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 100 cal | 441 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 27.5 g | 61.8 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REISHI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE REISHI | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2,500 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |