CHOCOLATE REDUCED FAT ICE CREAM vs FROZEN YOGURT VANILLA
Nutrition comparison per 100 g serving
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FROZEN YOGURT VANILLA wins in 5 out of 12 nutrient categories
CHOCOLATE REDUCED FAT ICE CREAM: 4
vs
FROZEN YOGURT VANILLA: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Calories | 296 cal | 169 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 44.4 g | 31.0 g | |
| Fat | 12.4 g | 2.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 211 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 235 MG | 99 MG |