CHOCOLATE REDUCED FAT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE REDUCED FAT ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE REDUCED FAT ICE CREAM: 5
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 185 cal | 139 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 26.2 g | 30.6 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 69 MG | 76 MG |