CHOCOLATE REDUCED CALORIE INSTANT PUDDING vs CHOCOLATE MOUSSE
Nutrition comparison per 100 g serving
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CHOCOLATE MOUSSE wins in 5 out of 11 nutrient categories
CHOCOLATE REDUCED CALORIE INSTANT PUDDING: 3
vs
CHOCOLATE MOUSSE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE REDUCED CALORIE INSTANT PUDDING | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 40.7 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE REDUCED CALORIE INSTANT PUDDING | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED CALORIE INSTANT PUDDING | CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 4,800 MG | 173 MG |