CHOCOLATE vs RAW CACAO BAR GOLDEN WHITE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATE: 7
vs
RAW CACAO BAR GOLDEN WHITE CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 394 cal | 575 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 54.6 g | 60 g | |
| Fat | 15.2 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | CHOCOLATE | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 288 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |