CHOCOLATE RAISINS WITH SEA SALT CARAMEL vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 8 out of 11 nutrient categories
CHOCOLATE RAISINS WITH SEA SALT CARAMEL: 1
vs
GLAZED WALNUTS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 65 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 300 MG | 450 MG |