CHOCOLATE RAISINS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 11 nutrient categories
CHOCOLATE RAISINS: 3
vs
MILK CHOCOLATE PECANS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 43.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 180 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 230 MG | 400 MG | |
| Sodium, Na | 50 MG | 67 MG |