CHOCOLATE RAISINS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 11 nutrient categories
CHOCOLATE RAISINS: 2
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | AHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 38 MG | 286 MG |