CHOCOLATE RAISINS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
CHOCOLATE RAISINS: 1
vs
AMPORT FOODS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 232 MG |