CHOCOLATE RAISINS vs WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 5
vs
WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 22.5 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 0 MG |