CHOCOLATE RAISINS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 4
vs
MOUNTAIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 62.5 g | 51.9 g | |
| Fat | 22.5 g | 25.9 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 185 MG |